Yoga Works: Ground Yourself
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Easily ground yourself with this series of yoga poses from Kori Pletchner of Yoga Works. These are perfect for the end of the day, or before a stressful event to calm yourself, relieve anxiety, and think clearly.
Tags: Anxiety, Ground, Kori, Stressful Event, Works, Yoga, Yoga Poses, Yoga Works, Yourself
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December 16th, 2009 at 11:48 pm
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December 17th, 2009 at 3:29 am
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