Yoga Manual

Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media LLC

Tags: Amp, Ashley, Co Owner, Equipment, Folding, Free Fitness, Mats, Poses, Video Expert, Wordpress, Yoga, Yoga Equipment, Yoga Instructor, Yoga Mat, Yoga Mats, Yoga Poses

This was originally posted on Sunday, November 8th, 2009. Browse Uncategorized for similar content.