Yoga Manual

9 Responses to “YOGA FOR BACK PAIN PART 2 OF 2”

1. goddess026 Says:
   November 6th, 2009 at 2:51 pm

   You’re a back-saver, Sadie!
   Thanks so much, the pain is gone now

2. fionaazreal Says:
   November 6th, 2009 at 2:51 pm

   Great! I look forward to seeing them!

   ~Jen

3. sadienardini Says:
   November 6th, 2009 at 3:31 pm

   Hi there,

   Thanks for the kind and supportive comment! Glad this video helped you. I do feel like I’m giving a private when I film them, thanks for the feedback.

   I will certainly do some gentle poses soon, per your request. And she might try my Chair Yoga for Multitaskers videos, and Couch Yoga also…something simple she could do to keep the body moving and flexible. If putting her head down makes her dizzy, though, it might not be good for her to do that inversion. Look for the video soon.

4. fionaazreal Says:
   November 6th, 2009 at 4:03 pm

   Your videos are wonderful – your voice and your instructions are clear – it’s almost as if I’m having a personal lesson! I was having some back issues yesterday and tried some of the poses – wow! They feel amazing.

   I wonder, would you ever consider demonstrating some super gentle poses, like for older people, maybe standing and sitting poses? My mother has been having some balance issues due to complications from medications and I think some light yoga could really help her.

5. lainilain01 Says:
   November 6th, 2009 at 4:25 pm

   of course and i’ll stay tuned… i need to get the blocks, that would have made it much better, i’m sure… can you buy the yoga blocks at walmart? or is it a specific place i have to go to get them, because i could definately use them to better my splits also!!!
   xoxox

6. sadienardini Says:
   November 6th, 2009 at 4:39 pm

   You’re so welcome.

   Namaste!
   Sadie

7. sadienardini Says:
   November 6th, 2009 at 5:34 pm

   Hey–Glad you liked the reference:) And the yoga!

   More coming soon…
   xoSadie

8. ihabsinno Says:
   November 6th, 2009 at 6:32 pm

   thanks

9. lainilain01 Says:
   November 6th, 2009 at 7:02 pm

   haha, quazie moto!! 3:55 was amazing! thanks so much again!!! my back feels much better after all of that

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