Yoga Manual

Adriene Ingalls, Owner of Premiere Pilates & Yoga in New York City, explains the basics of Yoga for beginners and demonstrates basic Yoga poses. Step by step, she explains several Yoga poses including a warrior pose, Utanasana (seated forward bend), and a Yoga push-up.

Tags: Basic Yoga, Basics, Ingalls, New York City, Pilates Yoga, Premiere, Yoga, Yoga Basics, Yoga Poses

This was originally posted on Friday, November 6th, 2009. Browse Uncategorized for similar content.