Yoga Balancing Poses for Beginners : Yoga: Intense Side Stretch Pose
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The intense side stretch pose, in yoga, is a great leg strengthening exercise for beginners. Learn to execute this pose correctly from aprofessional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. Filmmaker: Christian Munoz-Donoso
Tags: Amy Reed, Anusara Yoga, Balancing, Beginners, Beginners Yoga, Free Video, Free Yoga, Intense, Massachusetts Filmmaker, Pioneer Valley, Pose, Poses, Side, Side Stretch, Strengthening Exercise, Stretch, Video Expert, Western Massachusetts, Yoga, Yoga Instructor, Yoga Pose, Yoga Poses, Yoga Teacher, Yoga Video
March 6th, 2010 at 2:27 pm
Amy, you give perfect instruction…I really like how clear and precise you are.. plus your inspiring! This is one of my favourite poses although I do have some trouble keeping the front hip from “lifting”.