What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?
a certified Pilates instructor. Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com www.livevideo.com ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. … pilates yoga aerobics fitness exercise physical dance model workout flexible body health wellness …
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December 11th, 2009 at 9:45 am
Thanks for this very helpful video
December 11th, 2009 at 10:29 am
Good video and well explained, most of these are similar to the original karate exercises i did over thirty five years ago.
December 11th, 2009 at 10:56 am
1:56 look at that ass cheek!! lol
December 11th, 2009 at 11:54 am
It does work . It fixed my disk when my back went out and three day i was good to go again.
Good vid!
December 11th, 2009 at 12:12 pm
after watching this video i started doing pilates, im up to half and hour lol but im gonna definately practise every night. i do some of thesse excercises at my dancing classes.
December 11th, 2009 at 12:19 pm
Go pilates! If anyone wants to see free pilates workouts, feel free check out my channel!
Cheers,
Erin
December 11th, 2009 at 12:25 pm
My name is Kiki,and I raped before I died. I use to enjoy pain and now inflict it upon other people.I was tortured and raped until I could no longer breathe.Those bastard now suffer and die,and those who do not repost this on 5 videos will die too.I hate this too, but I believe.
At the strike of 12am,those who who do not repost this will die a horrible death after seeing a bloody face covered in long black hair.Those who repost this will get a kiss from your crush
December 11th, 2009 at 12:57 pm
sexy questions as to being visitor and having language barriors about, asking about appropiateness about massages’ and the appropiate way of knowing what isn’t being over feely and just getting relaxed touching of massage to problem areas, that are hard to loosen up, ouch, are you trying to start a fight with your frined?” “just talk, and yeah it is athing about i wouldalso feel wierd about being around a group of friends and then freaking out about it then lying that i didnt feel violated.”
December 11th, 2009 at 1:39 pm
yes pilates can make u lose weight
December 11th, 2009 at 2:25 pm
wow heathers pretty hot , does she teach anywhere in michigan lol. i have a book on pilates and it does work , its almost as if you can control the blood flow and it feels so good. its so weird cuz its like yoga , im still wondering about the differences.
December 11th, 2009 at 2:55 pm
i sent an email to you so as not to start some kind of whine fest with people lol
December 11th, 2009 at 3:08 pm
fat or just untoned?
i would imagine if she was doing heaps of this kinda stuff she would be super toned & lean – not sure if we are on the same wave length though lol
December 11th, 2009 at 3:55 pm
correct me if im wrong, but in order to lose weight with pilates, you have to also eat healthy, not just doing the exercise will help you get the image you want.
December 11th, 2009 at 4:12 pm
does she seems fat to you? I think she is thin just as is normal to be…it’s because of people like you that most of girls are suffering from anorexia because of the social pressure around them, people like you makes me really angry
December 11th, 2009 at 4:21 pm
yes, pilates will help you lose weight. i lost 30 pounds in 3 months
December 11th, 2009 at 4:41 pm
can pilates help to loose weight?
December 11th, 2009 at 5:16 pm
pilates has saved my life, two torn discs in lower back, chronic back pain, surgery couldnt help only steriod injection could take pain away maybe, then physio saw me and suggested pilates, he showed me the breathing technique which he said would work my tranversus abdominus muscle and support my spine and within two days the pain stopped after four years of suffering.
i do it every other day and feel great and get no pain anymore. pilates miracle! hatha yoga gold?
December 11th, 2009 at 5:19 pm
she isn’t fat. she is healthy.
December 11th, 2009 at 5:59 pm
if she does all of this and stuff why is she fat
?
December 11th, 2009 at 6:22 pm
good job! video! my names Brianna, kinda feelin bored if any1 wants to join me on cam or wana chat i will be signed on at __ FriendlyFlirts(.COM) __ my user ID there is Brianna_ikdxnnipdgm chat soon xx its FR33 to j0in! mwah
December 11th, 2009 at 6:42 pm
I will! Thanks!
December 11th, 2009 at 6:59 pm
You should check out Mike Adams, the Health Ranger at natural news dot com. His publications are extremely informative, although it challenges a lot of Western civilization’s dietary choices, especially red meat consumption.
December 11th, 2009 at 7:39 pm
I do Pilates and its the only thing that has worked for my body and soul! its really REALLY awesome and great! you feel energetic and very good inside ur skin! thx for posting! 5 stars!
December 11th, 2009 at 8:32 pm
Comparing true Hatha Yoga with Pilates, is like comparing Gold with (imagine something bad
)
I am sure Pilates is good fitnesstraining, but Yoga ist bodycontroll in perfection, it`s a fucking art!!
so far
the dogue
December 11th, 2009 at 8:49 pm
Hello,
what should I say , Thanks for information