Yoga Manual

The bow pose in yoga works to strengthen the spine as well as energize and awaken the body. Learn how to do the bowpose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, [...]

Sara began teaching yoga in 1995 while receiving her BFA from New York University and holds a Yoga Philosophy degree from Loyola Marymount University. She went on to complete teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style. This training is utilized in her monthly column,weekly blog and healthy living [...]

Learn to balance yourself and focus your attention with this set of yoga moves from Kori Fletchner of Yoga Works. These moves are excellent if you find yourself feeling scattered or overwhelmed and help your body and mind to align and regain inner peace and mental steadiness. For more Exercise TV Workout Videos and Products, [...]

December 5 2009, Lulu Levona and Kellsy Belly perform at Yoga Works Community Night. This piece is a three part journey in remembrance of Lulu’s father who passed on 13 years ago. Moving through the pain and sorrow of loss, we find a place of celebration and love. Part 1- www.youtube.com Part 2A- www.youtube.com Part [...]

Sara began teaching yoga in 1995 while receiving her BFA from New York University and holds a Yoga Philosophy degree from Loyola Marymount University. She went on to complete teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style. This training is utilized in her monthly column,weekly blog and healthy living [...]

Sara began teaching yoga in 1995 while receiving her BFA from New York University and holds a Yoga Philosophy degree from Loyola Marymount University. She went on to complete teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style. This training is utilized in her monthly column,weekly blog and healthy living [...]

Sara began teaching yoga in 1995 while receiving her BFA from New York University and holds a Yoga Philosophy degree from Loyola Marymount University. She went on to complete teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style. This training is utilized in her monthly column,weekly blog and healthy living [...]

December 5 2009, Lulu Levona and Kellsy Belly perform at Yoga Works Community Night. This piece is a three part journey in remembrance of Lulu’s father who passed on 13 years ago. Moving through the pain and sorrow of loss, we find a place of celebration and love. Part 1- www.youtube.com Part 2A- www.youtube.com Part [...]

Sara began teaching yoga in 1995 while receiving her BFA from New York University and holds a Yoga Philosophy degree from Loyola Marymount University. She went on to complete teacher trainings with Erich Schiffmann, Yoga Works and John Friend in the Anusara style. This training is utilized in her monthly column,weekly blog and healthy living [...]

Kori Fletchner of Yoga Works shows you a series of simple Yoga moves that are a great quick pick me up for any time of day.