Yoga Manual

More progress thorugh Hatha Yoga Partner Asana: Carlotta and Sirkka help each other into the sitting side splits. This is an advanced Hatha Yoga Asana – you should know what you are doing, before you attempt this. More Infos in International Yoga Community my.yoga-vidya.org Forum, free Videos, free Audio Yoga Classes, Mantras, many tipps on [...]

This video explains you how to personalize your my.yoga-vidya.org My Yoga Vidya International profile page by adding an own profile photo and use another theme setting or design for your page

How to manage all email notifications on My.Yoga-Vidya.org ? – If you mean social networks affects a higher rate of emails and can’t manage and answer all emails please check out this screencast how you can reduce these email notifications to your main email box account.

Amazing forward bends. These Hatha Yoga Asanas develop patience, inner harmony and flexibility. They tone the inner organs and improve the digestive fire. These Asanas are performed by Narayani, coauthor of “Sivananda Companion to Yoga”, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Yoga Vidya Ashram Germany. Without explanations – [...]

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist, explained by Sukadev Bretz of my.yoga-vidya.org

Setze dich eine Minute entspannt aufrecht hin und genieße die Brandung des Meeres an der Playa de la Arena in Teneriffa. Meditation als mp3 Meditationsanleitung: www.yoga-vidya.de

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: www.yoga-vidya.de . More Yoga Videos on my.yoga-vidya.org

Release tension from your lower back, give rest to your discs, lengthen your lower spine and give a good massage to your internal organs. This variation of Nakarasana, Crocodile, is also called Pavana Muktasana, “wind releasing posture”. It is helpful against constipation and flatulence. This variation of crocodile can be done anytime during the day, [...]

Learn to practice Dhanurasana, the Yoga position “Bow”. Demonstrated by Narendra Hübner, commented by Sukadev Bretz of Yoga Vidya Ashram Germany. More on the Peacock: www.yoga-vidya.de ; More Yoga Videos: ttp://video.yoga-vidya.org

Watch this amazing demonstration of advanced Hatha Yoga Forward Bends. Carlotta demonstrates these Asanas with poise and ease. Filmed in Yoga Vidya Ashram Germany. www.yoga-vidya.de