Yoga Manual

Demonstration of Astanga Yoga Practice

www.yogabodynaturals.com –I have a free, 7-day email course that shows how to increase your flexibility. Click above to get started. Few exercises to increase flexibility Spine, trunk turning- Stand straight with legs apart. Your hands should be behind your head and start leaning forwards. While doing so your legs should be stable. Try and bring [...]

Credits: Video: Nataly Levich Music: Tom Rossi from Salma Har

The basic yoga relaxation pose is a great posture to utilize in your yoga practice. Learn the basic relaxation pose from a certified yoga instructor in this free yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness [...]

Sadie Nardini, The Fierce Club, New York, NY – Sadie Nardini’s “Core Transformer” online yoga class is another amazing Core Strength Vinyasa Yoga offering. The practice includes core work, Sun Salutations, backbends, twists and Nardini’s signature asanas – core plank, shakti kicks and a unique side plank variation. (74 mins.) Go to www.yogavibes.com to purchase [...]

Deva Parnell, E-RYT, founder and director of Discovery Yoga, is a certified professional level Kripalu Yoga teacher. She has been a yoga instructor and teacher-trainer since the 1970’s and has trained more than 2000 yoga teachers. A Kripalu Center resident and senior program teacher (1983-1995), she developed many of Kripalu’s core yoga programs and has [...]

www.myyogaonline.com – Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness. Distributed by Tubemogul.

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: www.yoga-vidya.de . More Yoga Videos on my.yoga-vidya.org

The three prenatal yoga practices on this DVD combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. Filmed in three beautiful settings in Honolulu. Presented by Cathy Louise Broda, who was carrying twins at the time of filming. DVD is [...]

Follow the ever soothing voice of internationally famous and controversial Yoga Daddy, who takes you through the gentle yet intense poses of restorative, or Yin Yoga.