April 13th, 2010
Do a simple down dog pose for Sun Salutation yoga. Learn how the down dog pose fits intoSurya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit [...]
April 9th, 2010
Look up as part of the sequence for Sun Salutation yoga. Discover the look uppose in Surya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson [...]
April 7th, 2010
Try the wild thing pose with a bent knee for Sun Salutation yoga. Discover how to do the wild thing knee bentpose in Surya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner [...]
April 5th, 2010
Imagine yourself being in a sexy yoga class when suddenly a beautiful MILF comes in wearing these amazing tights that shows all her ass. Making these yoga positions, Tony got horny for just watching this MILF do all the positions. This MILF, Monique Fuentes, is more than just a hot mama; she is also one [...]
March 28th, 2010
Work out the spine with the warrior one pose in Sun Salutation yoga. Discover the sequence for the warrior onepose in Surya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with [...]
March 25th, 2010
Online yoga instruction! Learn about the warrior one yoga pose and how to achieve the warrior one pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
March 24th, 2010
Start simple in Sun Salutation yoga with the arms up pose. Learn about the arms uppose in Surya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit [...]
March 19th, 2010
(Two sets videos)Experience an amazing complete 20 min. workout with Colette Barry applying some of her unique combinations of asanas to create a stimulating and enjoyable workout with wonderful music of Katria playing in the background! This Yoga Flow set includes both beginner and advanced yoga positions where I give the student an option to [...]
March 14th, 2010
Work out the spine by walking your hands backward in Sun Salutation yoga. Learn about walking the hands backward inSurya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga [...]
March 6th, 2010
Put it all together to get to position six in Sun Salutation yoga. Learn about working out the spine inSurya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga [...]