Yoga Manual

Strengthen your back and release tension from your back by this variation of Majariasana, the Yoga Cat. This diagonal, static version of this classical Yoga pose is quite popular in physiotherapy to cure back problems. Demonstrated by Mahashakti, Yoga Teacher and Yoga Therapist, explained by Sukadev Bretz of my.yoga-vidya.org

Learn how to do a Hindi squatyoga pose from a yoga expert in this free exercise video about using props in yoga workouts. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

The bow pose in yoga works to strengthen the spine as well as energize and awaken the body. Learn how to do the bowpose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, [...]

During this yoga pose, twist from the belly all the way up through the mid-section. Learn more about the potential health benefits of yoga twists in thisfree fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara [...]

The warrior two pose, in yoga, is a great exercise for beginners to perform in order to stretch out and strengthen the leg muscles. Learn to perform the warrior twopose from a professional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age [...]

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with [...]

Yoga instruction for a healthy life. Learn how to perform the shoulder release, a beginner yoga pose in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

The basic yoga relaxation pose is a great posture to utilize in your yoga practice. Learn the basic relaxation pose from a certified yoga instructor in this free yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness [...]

This asana increases lower back flexibility and curing ear problems like pain in ear, tinnitus, ringing in the ear

Learn how to do a Side AnglePose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Filmmaker: Samantha Raphael