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  • Yoga Basics to Alleviate Stress

    April 11th, 2010

    simple seated exercises for the neck and back to use during the day to de-stress. neck circles, spinal flexes, torso circles, shoulder circles, and meditation with a focus on awareness of the present moment. these can also be done sitting with the legs straight or sitting in a chair.

    Home Video demonstrates a very light wholyfit warmup

    April 11th, 2010

    Home Video. Laura Monica, founder wholyfit Christian alternative to Yoga demonstrates basics. Buy a PROFESSIONAL wholyfit video series on www.wholyfit.org or www.amazon.com. This video used in online teacher training webinars. Information about all online training for silver certification available at www.wholyfit.org

    Yoga Basics for De-Stressing

    March 26th, 2010

    simple exercises for the neck and back to use during the day to de-stress.

    Chair Yoga Basics Part 1

    March 14th, 2010

    A request from cudtwo

    Kundalini Yoga Basics : Sun Kriya in Kundalini Yoga

    March 6th, 2010

    Sun equates to clear thoughts and energy in yoga. Learn how to do sun kriyas inKundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical [...]

    Kundalini Yoga Basics : Meditative Kriyah in Kundalini Yoga

    March 2nd, 2010

    Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center [...]

    Kundalini Yoga Basics : Resources on Kundalini Yoga

    February 26th, 2010

    Delve deeper into yoga history. Learn how to find out more about Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women [...]

    Kundalini Yoga Basics : What is Kundalini Yoga?

    February 22nd, 2010

    The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center [...]

    Kundalini Yoga Basics : Rock Pose in Kundalini Yoga

    February 18th, 2010

    Easy exercise designed to open up to higher centers in yoga. Learn how to do the rock pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, [...]

    Kundalini Yoga Basics : Hand Positions in Kundalini Yoga

    February 16th, 2010

    Place thumb and index finger together to change yoga consciousness. Learn about correct hand position in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and [...]

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