Yoga Manual

The men’s division at the Northern California Yoga Asana Championships in Stockton, CA.

More progress thorugh Hatha Yoga Partner Asana: Carlotta and Sirkka help each other into the sitting side splits. This is an advanced Hatha Yoga Asana – you should know what you are doing, before you attempt this. More Infos in International Yoga Community my.yoga-vidya.org Forum, free Videos, free Audio Yoga Classes, Mantras, many tipps on [...]

Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on www.yogacenter.es

The men’s division at the Northern California Yoga Asana Championships in Stockton, CA.

Donna Quesada from Santa Monica College – lecture on The 4 Yogas (Margas) & The 8 Steps of Patanjali. Yoga & liberation. Part 6 of 9. January 13th 2008 @ SMC.

Michele Vennard’s speech at the Long Theatre in Stockton, CA.

Halasan stretches abdominal muscles,chest and anterior shoulder muscles.

Gomukhasana is an excellent asana for inducing relaxation. If practised for 10 minutes or more, it will alleviate tiredness, tension and anxiety.

Sara DonaldsonMEN’S DIVISION 1st: Joseph Encinia, Dallas 2nd: Jeff Chen, Austin Alternate: Todd Bailey, Austin WOMEN’S DIVISION 1st: Sarah Stout, Fort Worth 2nd: Sarah Donaldson, Fort Worth Alternate: Elizabeth Walunas, Sugar Land JUNIOR REPRESENTATIVE Celeste Encinia, Dalla