Yoga Manual

Elizabeth WalunasMEN’S DIVISION 1st: Joseph Encinia, Dallas 2nd: Jeff Chen, Austin Alternate: Todd Bailey, Austin WOMEN’S DIVISION 1st: Sarah Stout, Fort Worth 2nd: Sarah Donaldson, Fort Worth Alternate: Elizabeth Walunas, Sugar Land JUNIOR REPRESENTATIVE Celeste Encinia, Dallas

Marzio Camilot from ITALY – Third Palce Position in the International Finals Yoga Asana Championship – Bishnu Charan Ghosh Cup 2008 held at the Westin LAX, Los Angeles, California, USA on Sunday, February 3, 2008

Jenn Yarro’s photo shoot at Frog Lotus Yoga – www.jenniferyarro.com www.froglotusyoga.com

Danna ScottMEN’S DIVISION 1st: Joseph Encinia, Dallas 2nd: Jeff Chen, Austin Alternate: Todd Bailey, Austin WOMEN’S DIVISION 1st: Sarah Stout, Fort Worth 2nd: Sarah Donaldson, Fort Worth Alternate: Elizabeth Walunas, Sugar Land JUNIOR REPRESENTATIVE Celeste Encinia, Dallas

This asana increases lower back flexibility and curing ear problems like pain in ear, tinnitus, ringing in the ear

Patanjali International Yoga Foundation (PIYF) Dr Jitendra Das, India, Uttrakhanda, Himalaya, Tehri-Garhwal, Rishikesh, Luxmanjhula www.patanjaliyogafoundation.com ; www.yogatoday.ru ; piyft@yahoo.com PIYF was establish in Haridwar by Dr Jitendra Das and the board of piyfand has its branch in Rishikesh, Uttrakhanda, India. The basic principal of Foundation is truth to the original source.Master follows the Ancient Yoga [...]

Men’s division at the Northern California Yoga Asana Championships in Stockton, CA.

Practice a Variation of Trikonasana to develop strength and sense of purpose. Demonstrated by Narendra in Yoga Vidya Ashram Meinberg/Germany, commented by Sukadev. More Variations of this Asana and Virabhadrasana: www.yoga-vidya.de . More Yoga Videos on my.yoga-vidya.org

Brandy Winfield (USA) – 2010 Womens Division Champion yogacup.com

The men’s division at the Northern California Yoga Asana Championships in Stockton, CA.