Yoga Manual

Segments from the “Jennifer Kries’ Yin Yoga” workout video: A very new age approach to yoga — all the movements are based on Meridian Theory (eg the stomach/spleen merdian is about letting go). Its designed to calm your mind and stretch your muscles — not to actively work your body (in fact, Jennifer calls this [...]

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Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Follow the ever soothing voice of internationally famous and controversial Yoga Daddy, who takes you through the gentle yet intense poses of restorative, or Yin Yoga.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.