Yoga Manual

Learn to balance yourself and focus your attention with this set of yoga moves from Kori Fletchner of Yoga Works. These moves are excellent if you find yourself feeling scattered or overwhelmed and help your body and mind to align and regain inner peace and mental steadiness. For more Exercise TV Workout Videos and Products, [...]

Kori Fletchner of Yoga Works shows you a series of simple Yoga moves that are a great quick pick me up for any time of day.

Two incredibly relaxing stretches to totally release the tension you feel in your hamstrings and the stress youre carrying in life.

This Yoga move will help you relax while strengthening your core and upper body.

Easily ground yourself with this series of yoga poses from Kori Pletchner of Yoga Works. These are perfect for the end of the day, or before a stressful event to calm yourself, relieve anxiety, and think clearly.

Try these two wonderful stretches to release the tension and roundness in your upper back.

In this mini yoga workout Kori Fletchner of Yoga Works shows you some simple poses to open up your shoulders and release any tension you may be carrying in your shoulders and upper back.

These moves will help you build lower body strength, open your hip and create a long and lean body.

Instructional video on how to clean rental mats and yoga floors