Yoga Manual

(Two sets videos)Experience an amazing complete 20 min. workout with Colette Barry applying some of her unique combinations of asanas to create a stimulating and enjoyable workout with wonderful music of Katria playing in the background! This Yoga Flow set includes both beginner and advanced yoga positions where I give the student an option to [...]

(Two sets videos)Sitting at your computer too long, day after day? Having problems with pains in your lower back because of that? Get up and do this terrific 20 min.Yoga Flow with Colette Barry and see how much better you feel!! This deep stretching Yoga Flow targets those tight muscles in your spine; especially those [...]

nakedyogaschool.com (All Levels — Great for Sciatica) These standing poses are great to do before you start your day to maintain length and strength. They can be done standing at the bathroom or kitchen counter. They can also help give relief to fatigued back muscles and relieve the nervous system when practiced throughout the work [...]

nakedyogaschool.com (Advanced Level) Inversions benefit all the systems of the body (circulatory, immune, respiratory, nervous, endocrine, lymphatic). They can be playful and very challenging. Since our bodies are usually in the opposite position, they are often seen as courage poses, learning how to adapt to the unfamiliar and break our unconscious habits. In this video, [...]

5 min. video with Colette Barry.. Grab your broomstick or purchase a wooden rod at a local hardware store and learn the secret of rebuilding your posture. Good posture makes you feel and look younger. Follow this simple 5 min. routine daily and you’ll grow an inch ! Don’t forget to introduce yourself, we would [...]

5 min. video with Colette Barry.. Grab your broomstick or purchase a wooden rod at a local hardware store and learn the secret of rebuilding your posture. Good posture makes you feel and look younger. Follow this simple 5 min. routine daily and you’ll grow an inch ! Don’t forget to introduce yourself, we would [...]

This is a yoga retreat trip to Mountainyoga’s Great Wall Camp at Taoyuan mountain village near Gubeikou, Beijing China