Yoga Manual

Anusara Invocation: Each Anusara (yoga) classes begins with the chanting of this Anusara Invocation. Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.” www.anusara.com OM Namah Shivaya Gurave — “I bow to the goodness within myself, known as Lord Shiva, who is the true teacher…” This phrase begins a chant that [...]

The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.