Yoga Manual

Deva Parnell, E-RYT, founder and director of Discovery Yoga, is a certified professional level Kripalu Yoga teacher. She has been a yoga instructor and teacher-trainer since the 1970’s and has trained more than 2000 yoga teachers. A Kripalu Center resident and senior program teacher (1983-1995), she developed many of Kripalu’s core yoga programs and has [...]

Vinyasa yoga is a therapeutic and meditative practice that relieves stress and increases flexibility. Learn more about the benefits of yoga withtips from a yoga instructor in this free video on core flow vinyasa yoga. Expert: Ruth Anne Lunderburg Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama [...]

, E-RYT, founder and director of Discovery Yoga, is a certified professional level Kripalu Yoga teacher. She has been a yoga instructor and teacher-trainer since the 1970’s and has trained more than 2000 yoga teachers. A Kripalu Center resident and senior program teacher (1983-1995), she developed many of Kripalu’s core yoga programs and has been [...]