Yoga Manual

Kori Fletchner of Yoga Works shows you a series of simple Yoga moves that are a great quick pick me up for any time of day.

Surya namaskara (sun salutations) practice is being with nature. It balances the sun energy and the prana in the body. Regular practice teaches us to tune to our own capabilities and limitations. Dedicated to Swami Sivananda. Santhosh K. runs yoga courses on Varkala Beach, Kerala in India.