Stretching | Yoga Manual http://yogamanual.net All about yoga as a relaxation technigue and exercise Fri, 16 Apr 2010 02:26:19 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Stretching | Yoga Manual http://yogamanual.net/deep-hip-and-leg-stretch-flow-part-1.html http://yogamanual.net/deep-hip-and-leg-stretch-flow-part-1.html#comments Fri, 26 Mar 2010 16:08:00 +0000 admin http://yogamanual.net/deep-hip-and-leg-stretch-flow-part-1.html


A SUPER STRETCHING SEQUENCE FOR HIPS, LEGS AND LOWER BACK With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.sadienardini.com or www.Facebook.com/sadieyoga to join her fan page and connect with her live!

Post to Twitter

]]> http://yogamanual.net/deep-hip-and-leg-stretch-flow-part-1.html/feed 14 Stretching | Yoga Manual http://yogamanual.net/stretching-balance-strengthening-on-anti-gravity-home-gym-yoga-swing.html http://yogamanual.net/stretching-balance-strengthening-on-anti-gravity-home-gym-yoga-swing.html#comments Tue, 16 Mar 2010 19:20:26 +0000 admin http://yogamanual.net/stretching-balance-strengthening-on-anti-gravity-home-gym-yoga-swing.html
Hot new invention by Physical Therapist Tone Cardenas for TOTAL BODY stretching, strength & balance training using strictly handle & sling maneuvers on the Inversion Therapy Back Care Total Gym YOGA SWING. HANG in There & JOIN the MOVEMENT! Fo mo on sensori-motor integration or to balance & Re-wire your BRAIN, see www.Muscle-Brain.com

Post to Twitter

]]> http://yogamanual.net/stretching-balance-strengthening-on-anti-gravity-home-gym-yoga-swing.html/feed 6 Stretching | Yoga Manual http://yogamanual.net/video-1-of-2-wall-yoga%c2%ae-20-min-lower-back.html http://yogamanual.net/video-1-of-2-wall-yoga%c2%ae-20-min-lower-back.html#comments Mon, 15 Mar 2010 04:55:00 +0000 admin http://yogamanual.net/video-1-of-2-wall-yoga%c2%ae-20-min-lower-back.html
(Two sets videos)Sitting at your computer too long, day after day? Having problems with pains in your lower back because of that? Get up and do this terrific 20 min.Yoga Flow with Colette Barry and see how much better you feel!! This deep stretching Yoga Flow targets those tight muscles in your spine; especially those aching muscles in your lower back. The yoga exercises in this 20 min. video set allows one to procure a more STRONGER, more FLEXIBLE and more STABLE (and pain-free) back. Contact me anytime if you have any questions! I’ll be more than glad to answer them. Watch in Playlist for a continuous play. Namaste, Colette “Wall Yoga®” – INTRODUCTION www.youtube.com “Wall Yoga®” Astanga Power Yoga Video 1 www.youtube.com “Wall Yoga®” Astanga Power Yoga Video 2 www.youtube.com “Wall Yoga®” Yoga Flow for Your Lower Back Video 1 www.youtube.com “Wall Yoga®” Yoga Flow for Your Lower Back Video 2 www.youtube.com “Wall Yoga®” Y Flow w/Katria Video 1 www.youtube.com “Wall Yoga®” Y Flow w/Katria Video 2 www.youtube.com “Wall Yoga®” Yoga Flow with Bethany Wild Video 1 www.youtube.com “Wall Yoga®” Yoga Flow with Bethany Wild Video 2 www.youtube.com “Wall Yoga®” Yoga Flow with S. mclachlan Video 1 www.youtube.com “Wall Yoga®” Yoga Flow with S. mclachlan Video 2 www.youtube.com “Wall Yoga®” – The Chandra Pose www.youtube.com “Wall Yoga®” – Flat Back Pose www.youtube.com “Wall Yoga®” – Yoga Knots Arm Stretch www.youtube.com “Wall Yoga®” – Yoga and Pilate’s on Reformer www.youtube …

Post to Twitter

]]> http://yogamanual.net/video-1-of-2-wall-yoga%c2%ae-20-min-lower-back.html/feed 8 Stretching | Yoga Manual http://yogamanual.net/improving-your-yoga-stretching-yoga-cobblers-pose.html http://yogamanual.net/improving-your-yoga-stretching-yoga-cobblers-pose.html#comments Tue, 09 Mar 2010 02:44:42 +0000 admin http://yogamanual.net/improving-your-yoga-stretching-yoga-cobblers-pose.html
It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

Post to Twitter

]]> http://yogamanual.net/improving-your-yoga-stretching-yoga-cobblers-pose.html/feed 25 Stretching | Yoga Manual http://yogamanual.net/naked-yoga-school-stretching-the-sides.html http://yogamanual.net/naked-yoga-school-stretching-the-sides.html#comments Tue, 02 Mar 2010 21:58:15 +0000 admin http://yogamanual.net/naked-yoga-school-stretching-the-sides.html
nakedyogaschool (Intermediate Level – great for increasing side flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract and lose flexibility. These asanas done on a regular basis can help counteract that. Which is why they say yoga helps keep you young, because if you keep your spine/body flexible, you will be young in body and mind. If you are a beginner/have limited flexibility you should have a yoga block handy to help you do the Triangle Series. When you do these asanas naked, you can see and feel your body flexibility on a deeper level. In this video you will learn the following asanas: Surya Namaskar (Sun Salutation), Chandrasana Prep Stretch/Chandrasana (Passive Stretch/Crescent Moon), Trikonasana Prep Stretch/Parsvakonasana/Trikonasana (Triangle Bend/Side Triangle/Triangle), Adho Mukha Svanasana (Downward-Facing Dog), Dhanurasana (Bow Pose) + Marjaryasana/Bitilasana (Cat/Cow Pose).

Post to Twitter

]]> http://yogamanual.net/naked-yoga-school-stretching-the-sides.html/feed 0 Stretching | Yoga Manual http://yogamanual.net/cutest-scottish-fold-kitty-cat-on-yoga-mat.html http://yogamanual.net/cutest-scottish-fold-kitty-cat-on-yoga-mat.html#comments Wed, 20 Jan 2010 14:45:33 +0000 admin http://yogamanual.net/cutest-scottish-fold-kitty-cat-on-yoga-mat.html
Cute Basil stretching out on Carmen Yuen’s yoga mat.

Post to Twitter

]]> http://yogamanual.net/cutest-scottish-fold-kitty-cat-on-yoga-mat.html/feed 20 Stretching | Yoga Manual http://yogamanual.net/office-chair-yoga-stretches-office-chair-yoga-neck-stretch.html http://yogamanual.net/office-chair-yoga-stretches-office-chair-yoga-neck-stretch.html#comments Wed, 20 Jan 2010 10:46:30 +0000 admin http://yogamanual.net/office-chair-yoga-stretches-office-chair-yoga-neck-stretch.html
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA

Post to Twitter

]]> http://yogamanual.net/office-chair-yoga-stretches-office-chair-yoga-neck-stretch.html/feed 24 Stretching | Yoga Manual http://yogamanual.net/gentle-yoga-warm-up-yoga-side-stretch.html http://yogamanual.net/gentle-yoga-warm-up-yoga-side-stretch.html#comments Sat, 09 Jan 2010 00:21:35 +0000 admin http://yogamanual.net/gentle-yoga-warm-up-yoga-side-stretch.html
Stretching out your side muscles can be a relaxing way to begin your yoga routine. Learn a simple side stretch from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA

Post to Twitter

]]> http://yogamanual.net/gentle-yoga-warm-up-yoga-side-stretch.html/feed 2 Stretching | Yoga Manual http://yogamanual.net/crazy-christian-stretching-yoga-lady.html http://yogamanual.net/crazy-christian-stretching-yoga-lady.html#comments Wed, 06 Jan 2010 04:45:35 +0000 admin http://yogamanual.net/crazy-christian-stretching-yoga-lady.html
Part 2 of Christian Yoga Stretching from the Grand Master yoga lady. She will teach you how to slice demons heads off as you practice breathing and control over your life. Learn from the Master Yoga lady of all time. She will literally blow your socks off…

Post to Twitter

]]> http://yogamanual.net/crazy-christian-stretching-yoga-lady.html/feed 0 Stretching | Yoga Manual http://yogamanual.net/gentle-yoga-warm-up-yoga-spinal-twist.html http://yogamanual.net/gentle-yoga-warm-up-yoga-spinal-twist.html#comments Mon, 28 Dec 2009 01:27:47 +0000 admin http://yogamanual.net/gentle-yoga-warm-up-yoga-spinal-twist.html
Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA

Post to Twitter

]]> http://yogamanual.net/gentle-yoga-warm-up-yoga-spinal-twist.html/feed 9