Yoga Manual

Learn how to do a hip stretch yoga exercise that will work and stretch your hips while youre at work in this free instructional video on office yoga. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the [...]

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]

Do this yoga stretch in the morning to help wake your body up in the morning! diet.com *Sponsor: Free Diet Strategy Video – www.diet.com This move is inspired by a yoga practice, and is great for getting extra energy in the morning! Fitness and Flexibility! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube [...]

A SUPER STRETCHING SEQUENCE FOR HIPS, LEGS AND LOWER BACK With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.sadienardini.com or www.Facebook.com/sadieyoga to join her fan page and connect with her live!

To strengthen core muscles and improve yoga balance, stand tall and pull the left knee into the chest. Practice this stability enhancingexercise with tips from a yoga instructor in this free video on yoga energy. Expert: Julie Branum Contact: www.alpineyoga.org Bio: Julie Branum has been teaching yoga for seven years. She teaches all different types [...]

The intense side stretch pose, in yoga, is a great leg strengthening exercise for beginners. Learn to execute this pose correctly from aprofessional yoga instructor in this free yoga video. Expert: Amy Reed Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based [...]

Yoga can alleviate stress and pain that builds up in the wrists due to daily activity in the office. Learn to stretch out your wrists correctly from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA

In gentle yoga, perform the thyroid stretch by pressing the shoulders backward to open the sternum and promote positive sensations within the body. Practice this intricate exercise withtips from a certified yoga instructor in this free video on yoga. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own [...]

Yoga Article

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.