Yoga Manual

www.yogabodynaturals.com –I have a free, 7-day email course that shows how to increase your flexibility. Click above to get started. Few exercises to increase flexibility Spine, trunk turning- Stand straight with legs apart. Your hands should be behind your head and start leaning forwards. While doing so your legs should be stable. Try and bring [...]

The bow pose in yoga works to strengthen the spine as well as energize and awaken the body. Learn how to do the bowpose with tips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, [...]

It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with [...]

Put it all together to get to position six in Sun Salutation yoga. Learn about working out the spine inSurya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga [...]

www.myyogaonline.com – Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness. Distributed by Tubemogul.

nakedyogaschool (Intermediate Level – great for increasing side flexibility) We begin with the Surya Namasker that will warm you up for these asanas. These asanas focus on stretching the sides which helps to increase your sideways flexibility. They also help increase the flexibility of your spine. As we get older our spine tends to contract [...]

nakedyogaschool.com (Beginner Level) This is a soothing practice to help relieve adrenal fatigue and give balance to the entire endocrine system. It can be a subtle practice, or a very intense one, depending on the needs of you and your partner. Fold from the hips, rather than forward bending at the spine. These poses give [...]

The three prenatal yoga practices on this DVD combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. Filmed in three beautiful settings in Honolulu. Presented by Cathy Louise Broda, who was carrying twins at the time of filming. DVD is [...]

nakedyogaschool.com (Intermediate Level) These back bends actually come from opening the heart and the belly. The spine and its muscles receive the bend, rather than initiate it. Backbends are revitalizing because they release blocked prana. When we open our belly and our heart, we can breathe more freely and learn to explore and trust our [...]

Release tension from your lower back, give rest to your discs, lengthen your lower spine and give a good massage to your internal organs. This variation of Nakarasana, Crocodile, is also called Pavana Muktasana, “wind releasing posture”. It is helpful against constipation and flatulence. This variation of crocodile can be done anytime during the day, [...]