Yoga Manual

LA yogini / arm balance Goddess, Kathryn Budig demostrates Pincha Mayurasana, forearm balance using the ySTRAP by yogitoes! ySTRAP provides flexible resistance and prevents the arms from splaying out, especially in poses like Pincha Mayurasana. The elasticity in the strap allows you to work against the resistance without binding, like the common white strap does. [...]

Beautiful LA yogini, Kathryn Budig demonstrates tri-od headstand (sirsasana) using the yogitoes ystrap around her upper arms. ystrap is a supportive yoga strap that allows you to engage in a pose and provides flexible resistance. check it out at www.yogitoes.com/ystrap and look for more videos of Kathryn using the ystrap by yogitoes! Kathryn grew up [...]

yogayak.com This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, [...]

People who practice yoga regularly have a certain glow about them. They’re healthy, happy, and just have a special way about them that infects everything and everyone around them for the better. This is the glow of yoga that we all strive for.
To achieve the yoga glow-like zen, we have to start somewhere. Here are [...]