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		<title>Raphael | Yoga Manual</title>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; Side AnglePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
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		<title>Raphael | Yoga Manual</title>
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		<pubDate>Thu, 25 Feb 2010 17:40:18 +0000</pubDate>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#116;&#104;&#101; Forward FoldPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+The+Forward+Fold+Yoga+Pose+http://kt3c2.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<pubDate>Mon, 11 Jan 2010 16:57:49 +0000</pubDate>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; TreePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; TreePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+A+Tree+Yoga+Pose+http://8ecp7.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<pubDate>Fri, 08 Jan 2010 19:25:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; TrianglePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; TrianglePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+A+Triangle+Yoga+Pose+http://h9f7m.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<pubDate>Wed, 30 Dec 2009 16:32:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#116;&#104;&#101; Cat CowPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#116;&#104;&#101; Cat CowPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+The+Cat+Cow+Yoga+Pose+http://83756.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<pubDate>Sun, 27 Dec 2009 16:35:40 +0000</pubDate>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; One Legged Forward FoldPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; One Legged Forward FoldPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+A+One+Legged+Forward+Fold+Yoga+Pose+http://racia.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<pubDate>Tue, 15 Dec 2009 16:40:05 +0000</pubDate>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#116;&#104;&#101; Warrior OnePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#116;&#104;&#101; Warrior OnePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
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		<title>Raphael | Yoga Manual</title>
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		<pubDate>Fri, 27 Nov 2009 16:37:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; Bound AnglePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; Bound AnglePose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+A+Bound+Angle+Yoga+Pose+http://n687s.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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		<title>Raphael | Yoga Manual</title>
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		<pubDate>Sun, 15 Nov 2009 05:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beginner Yoga Positions]]></category>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; Seated Forward FoldPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael &#8230; free videos beginner yoga positions poses moves [...]]]></description>
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Learn &#104;&#111;&#119; &#116;&#111; &#100;&#111; &#97; Seated Forward FoldPose &#105;&#110; &#116;&#104;&#105;&#115; free online video &#111;&#110; yoga exercises &#102;&#111;&#114; beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT &#105;&#115; certified &#116;&#104;&#114;&#111;&#117;&#103;&#104; &#116;&#104;&#101; Lotus Yoga Teacher&#8217;s Association, &#97; Himalayan Institute affiliate &#97;&#110;&#100; registered &#119;&#105;&#116;&#104; &#116;&#104;&#101; International Yoga Alliance. Filmmaker: Samantha Raphael &#8230; free videos beginner yoga positions poses moves fitness </p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=How+To+Do+Yoga+Poses+For+Beginners+%3A+How+To+Do+A+Seated+Forward+Fold+Yoga+Pose+http://trgbd.th8.us" title="Post to Twitter"><img class="nothumb" src="http://yogamanual.net/wp-content/plugins/tweet-this/icons/tt-twitter-big4.png" alt="Post to Twitter" /></a></p>]]></content:encoded>
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