Yoga Manual

A short educational yoga vignette about making your own yoga props at home featuring Donia Robinson of Carrboro Yoga Company in Carrboro, NC. See more videos from Donia Robinson late summer 2009 at yogavibes.com.

Learn how to do a Hindi squatyoga pose from a yoga expert in this free exercise video about using props in yoga workouts. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

nakedyogaschool.com (All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full day’s work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the frontbody gets a chance to expand and relax. They can help [...]

nakedyogaschool.com (All Levels) Supported backbends open the heart and give space to the upper lungs and chest. After a full day’s work, many of us tend to protect and constrict our heart space by hunching our shoulders. Because hese poses support the backbody, the frontbody gets a chance to expand and relax. They can help [...]

Learn how to do a monkeyyoga pose from a yoga expert in this free exercise video about using props in yoga workouts. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Learn how to do a downward facing dogyoga pose from a yoga expert in this free exercise video about using props in yoga workouts. Expert: Gina Kennedy Bio: Gina Kennedy holds the title of Yoga Siromani and is a member of the Yoga Alliance. Filmmaker: Christopher Rokosz

Yoga props can be great for enhancing and improving your general yoga practice. Lean some tips for using props from a certified yoga instructor in this yoga video. Expert: Jennifer Kostel Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and [...]

Props are good tools to use for yoga stretching as long as you know the proper time in which to use them. Learn some tips about using stretching props fromour professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in [...]