Yoga Manual

Watch yoga trainer Swami Ramdev teach basic breathing exercises ‘Pranayama’, yoga postures and explain their healthy advantages in this edition of ‘Yoga Show’.

www.myyogaonline.com – This Yoga class goes through poses intended to create deep calm in your body and leave you feeling grounded and clear. The postures gently open and release tension from the body. The accompanying sounds of crystal bowls will focus and re balance the mind.

A fun video showcasing China’s burgeoning yoga industry and Huiping Mo’s unique style of teaching and showmanship. With scenes from her recent “Perfect Postures” series workshops mixed in with other scenes in and out of the studio. Renowned Bikram teacher Emmy Cleaves, Huiping’s friend and mentor appears in footage from the US and China. music [...]

Syl’s advice for achieving balance through yoga.

Watch yoga trainer Swami Ramdev teach basic breathing exercises ‘Pranayama’, yoga postures and explain their healthy advantages in this edition of ‘Yoga Show’.

Syl’s advice for achieving balance through yoga.

In November Chris, Alissa and Karen put together a partner yoga demonstration at Lululemon’s Coquitlam store. It was a new endeavor for us – we practiced some acroyoga and tapped into our creativity to combine Hatha postures into 2- and 3-person combined poses. Apart from being a lot of fun, it tested out strength and [...]

www.lulubandhas.com Lulu Bandha’s Kira Ryder in a Home Sweet Home Yoga Video. In this video we explore box pose, also known as double pigeon and firelog. Yin yoga is designed to create space in the connective tissue. The theory, as proposed by Dr. Motoyama, is that our meridians (nadis, prana channels) are located in the [...]

www.lulubandhas.com Lulu Bandha’s Kira Ryder in a Home Sweet Home Yoga Video. In this video we explore swan pose. Yin yoga is designed to create space in the connective tissue. The theory, as proposed by Dr. Motoyama, is that our meridians (nadis, prana channels) are located in the connective tissue. By creating space in the [...]

www.5min.com Learn a great posture to strengthen your entire body