Yoga Manual

Kiran Sawhney demonstrates Yoga postures to strengthen back Ushtrasana (Camel’s pose), Shalabh asana (Locust), Dhanurasana (Bow pose).

Images of Yoga Holidays with Rachel Lovegrove in the Iyengar Tradition. More info at www.orangetreeyoga.com. Group holidays and classes, individual tuition and bespoke programmes of yoga available from Iyengar qualified teacher with 20 years experience. Iyengar yoga is a Hatha Yoga method which works on musculo-skeletal alignment in all postures to harmonise the movement of [...]

nakedyogaschool.com (Intermediate Level) – In this sequence, we will experiment with movement flows between postures, taking the edge away from our desires for stabilized perfection. When we embrace the fluidity of water, we wash away our inhibitions by engaging in playful vinyasa sequencing and adding in our own forms of motion. Allowing the body to [...]

nakedyogaschool.com (Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and [...]

The three prenatal yoga practices on this DVD combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby. Filmed in three beautiful settings in Honolulu. Presented by Cathy Louise Broda, who was carrying twins at the time of filming. DVD is [...]

nakedyogaschool.com (Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and [...]

There are many types of yoga, but one that’s becoming favoured among many “Yogis”, is hot yoga. It consists of a series of postures in a room that’s heated between 38 to 42 degrees Celsius. How would you, a busy Singaporean, benefit from a session? Jordan Bellan of H.om Yoga explains.

This video demonstrates the beautiful combination of the Lord’s Prayer and the Sun Salutation. Jayanta coordinates 12 postures of this yoga sequence with the english version of the Our Father.

Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands [...]

nakedyogaschool.com (Intermediate Level) Before we begin our yogic journey, we must establish a firm base. This class will focus on connecting our first chakra with the Earth. Class will focus on grounding through the feet in balance postures, and through the hands. This class is useful for establishing a firm connection between the body and [...]