April 15th, 2010
Learn how to do the fish pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
April 15th, 2010
Learn the triangle pose in this free video clip on Hatha yoga and poses. Expert: Scott Soller Bio: Scott Soller is a professional and very knowledgeble, experienced Yoga instructor. Filmmaker: Danniel Fishler
April 14th, 2010
Learn the subtle pose as well as other poses and techniques for Yin yoga in this free video. Expert: Scott Soller Bio: Scott Soller is a professional and very knowledgeble, experienced Yoga instructor. Filmmaker: Danniel Fishler
April 14th, 2010
The lunge pose and one legged downward facing dog are a couple of yoga poses that emphasize using proper breathing techniques. Learn how to perform these two poses and breathe from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner [...]
April 10th, 2010
If your upper and/or middle back needs a good stretch,.. If you shoulders are tight and you want relief.. If you want to live your life with an open heart, and open mind? Than this is your pose to practice! Hold it for 3-5 minutes, it is great. Also it is a great warm up [...]
April 9th, 2010
Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on www.yogacenter.es
April 8th, 2010
Learn how to do the compassyoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay [...]
April 7th, 2010
Try the wild thing pose with a bent knee for Sun Salutation yoga. Discover how to do the wild thing knee bentpose in Surya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation. Expert: Ceci Lester Contact: Ceciyoga.com Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner [...]
April 3rd, 2010
Triangle pose during second to last class of teacher training Fall 2008
April 2nd, 2010
Yoga for Runners – Pigeon Pose