Yoga Manual

Relieve your neck and back pain with the lord of the fishes pose. Also, see the acclaimed Yoga For Life DVD with Kurt Johnsen here: shop.veria.com

Esther shows you a routine to help to keep the neck flexible and release tensions.

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. [...]