Minutes | Yoga Manual

admin — Thu, 25 Mar 2010 14:23:04 +0000

Bikram Choudhury tells the story behind Bikram Yoga.

Minutes | Yoga Manual

admin — Thu, 25 Mar 2010 09:20:42 +0000

Are you in the flow? You’re flowing when you have the right lifestyle, friends, tools and techniques to help you keep afloat when life rains hard. You’re in the flow when you can smile despite how the world is today. You’re in the flow when you can appreciate the people and the present moment as it is without judgment. When you know your purpose and you’re actually doing it, you’re in the flow. When you attract what you deserve you’re in the flow. When you smile at the world and you really mean it, you’re more than being in it. You are the flow. Stress is no flow! Stress is the number one flow stopper. It creates bio chemical changes in the body that become toxic when not used up by body movement. These days, so many dont move when stress comes on. They even complicate it with unhealthy lifestyle habits. Unmanaged stress can stop the flow of creativity, good relationships at home and work, good health and so much more. Feel the energy flow! Its al about the energy. It has many names from many cultures. Chi in Chinese, Ki in Japanese, Prana in Yoga, Bio energy, Bio plasma, Life force, Light emissions, Auric light and other stuff. Stress makes the energy flow stagnant and weak. According to Traditional Chinese Medicine (TCM) and other holistic principles, no energy flow means imbalance and sickness in the long run. So its good to get in the flow!

Minutes | Yoga Manual

admin — Sun, 31 Jan 2010 04:25:57 +0000

yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration 41 min Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice. Level: Beginner-Intermediate to Advanced Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or depression always consult your physician before beginning any treatment program Teacher: Andrea macdonald Yoga Blooper Funny Blooper! Who would have guessed that the funniest moment captured during production of yogayak would happen during the Sadness Relief recording! The blooper stars Andrea, a Canada goose and a dog.

Minutes | Yoga Manual

admin — Fri, 15 Jan 2010 16:44:50 +0000

to help prepare the pregnant woman physically and psychologically guiding her through her entire pregnancy, labour and the birth of her baby. It has been endorsed by both Dr Gowri Motha and Dr Amber Kennard (Brompton Cross Clinic) and Yoga Magazine will be featuring an article on Tara Lee with a review of the DVD. Tara Lee is one of the countrys most celebrated pregnancy yoga teachers, currently working at Londons top yoga centres Life Centre and Triyoga. Tara is a mother of two and …

Minutes | Yoga Manual

admin — Mon, 28 Dec 2009 04:24:46 +0000

yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min We filmed this class at …

Minutes | Yoga Manual

admin — Mon, 09 Nov 2009 03:49:58 +0000

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min…

Minutes | Yoga Manual

admin — Fri, 06 Nov 2009 23:00:37 +0000

New Energy and Relaxation with this 10 minutes Beginner’s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, www.en.yoga-vidya.org

Minutes | Yoga Manual

admin — Mon, 17 Aug 2009 11:05:53 +0000

How many minutes is enough for a yoga exercise that can still have succesful body toning results, and how many times a week do i have to do it?