Yoga Manual

Bikram Choudhury tells the story behind Bikram Yoga.

Are you in the flow? You’re flowing when you have the right lifestyle, friends, tools and techniques to help you keep afloat when life rains hard. You’re in the flow when you can smile despite how the world is today. You’re in the flow when you can appreciate the people and the present moment as [...]

yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits [...]

to help prepare the pregnant woman physically and psychologically guiding her through her entire pregnancy, labour and the birth of her baby. It has been endorsed by both Dr Gowri Motha and Dr Amber Kennard (Brompton Cross Clinic) and Yoga Magazine will be featuring an article on Tara Lee with a review of the DVD. [...]

yogayak.com Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only [...]

yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. [...]

New Energy and Relaxation with this 10 minutes Beginner’s Yoga Class. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, www.en.yoga-vidya.org

How many minutes is enough for a yoga exercise that can still have succesful body toning results, and how many times a week do i have to do it?