This is my ashtanga yoga school here in youtube. Check the yoga school playlist in my channel to see all the episodes. I’m filming new episodes soon. Episode 1 is about what you need to start the practice and the three mind control tools that you will use in the practice.

Yoga is all about existence in harmony. This harmony is between the body and the mind. This harmony is achieved by holding the body in steady poses and breathing to relax the body muscles plus achieve a positive frame of mind. This positivity is the essence of yoga. The exercises or the steady poses are called the asanas. There are five major constituents of the yogic form of exercise and these constituent are breathing, exercise, relaxation, diet and thinking or what we call as meditation. Now there are special ways to achieve synchronization between each of these elements. The main element of breating is very important as that focuses on the fact that you exhale bad air and very bad elements from your body like toxins. This helps the lungs to get clean air.

All the yoga asanas try to achieve muscle relaxation by deep breathing and also try to improve the flexibility of joints. The underlying theme of each exercise is that these are done in a very slow manner so as to increase that flexibility. The yoga gurus believe that fast movements cause the production of lactic acid which in turn can cause fatigue.

As a word of caution make sure to consult the doctor if you have any medical conditions before you start working on the yoga. Also make sure that the atmosphere where you practice yoga is conducive to perform exercises. That said it is make sure that you have an empty room to perform yoga or at least clear the room of majority of things to get that necessary space for free movement. You need to have a yoga mat or something on the floor to sit. You can do it on the hard floor if you so desire.

Yoga will get you best results if performed twice during the day which is early morning and evening. Morning exercise usually will tend you get your body in flexible mode and evening exercise will relieve you of all the tension of the day.

So make sure that you get your yoga mat now and begin exercises. There are a number of videos available to help you guide through the various yoga exercises.

Close Your Eyes & Open Your Mind – Introducing Spiritual Meditation.

Close Your Eyes & Open Your Mind – Introducing Spiritual Meditation.

Firstly, yoga was originated from India. Later it was known and accepted by million of American citizen as it is a good exercise to balance their physical and mental system. Yoga make the exerciser be relaxed and released from strain which finally affect the efficiency of nervous system. By practicing yoga on a regularly basis would reduce pressures. As a result, the exercisers would learn how to exercise the right breathing system which bringing them refresh their health, creative thinking, and good mind.

Advantages and Disadvantages of practicing yoga

Yoga is good for every generation worldwide. It is similar to fitness, and gymnastics that its training needs a set of rules. Yoga is an applicable exercise to reducing strain and pressures. It could facilitate you to control weight and also would practice your mind through the right breathing system and bringing you peacefulness through meditation. The right breathing system is the key point for yoga’s exercisers.

After practicing Yoga, your body and mind could get in touch with each other. This is what we say that it balances your health and mind system. Your consciousness would be build up little by little automatically. Then you could control and manage your emotions accordingly. Yoga makes you feel self-esteem and be friendly to others because of good mind. Besides, yoga helps you to be able to manage your life efficiently due to good consciousness.

Any way, there are some disadvantages or limitations of yoga, i.e., some kinds of training are not suitable for someone’s conditions. For example, the old should avoid some kinds of training that are too hard otherwise it will cause injury. The practicers should choose and modify the training program which is suitable for their ages, sex, and physical’s conditions.

Preparation for training Yoga

1. You should go to see your family doctor and get some advices about yoga training program you have chosen.

2. Once your doctor approves, you should start training slowly. Then adjust your exercising to match with your physical’s conditions. Yoga will make you get in touch between your health and mind.

3. It should be better for the beginner to join yoga with groups. Training in group sessions may encourage and support the practicers with each other. You could find group yoga in many ways in your home’s area, local library, etc.

4. However, if you would like to practice by yourself, you could merely buy a book or video training from bookstores or internet.

The right place for Yoga training

When you are ready to start training, you should find a quiet and private area that makes you feel comfortable. It should be the place that no interruptions would easily approach to you while you are training.

How long could I reap my benefits from Yoga training?

Of course, it is the same as doing every other thing that it would take some time for you to practice yoga regularly before any changes would appear. If you disciplinarily practice on regular basis, it’s certainly that you will see the changes soon. You would be realized how yoga bring you to be able to control your breath system, emotions, body and mind.

The more regularly you practice yoga, the faster benefits of yoga would belong to you!

Close Your Eyes & Open Your Mind – Introducing Spiritual Meditation.