Yoga Manual

During a Thai massage (also known as assisted yoga) the practitioner will guide the fully clothed client in different Hatha yoga positions with a gentle, rhythmic flow and do light compressions using hands, forearms, feet and knees to further open the muscles. Working on energy lines combined with low impact stretching to assist with promoting [...]

No one is nearly as relaxed as we would like to be. Relaxation is not something that is unattainable. When it comes to our bodies, our stress levels and our ability to enjoy life, there are a number of different things that we can do to take control. Yoga stretching exercises are one of the [...]