Yoga Manual

Wai Lana Yoga Dance – Wai Lana Singing and Dancing from her yoga TV series on PBS. Beautiful natural scenery and surfers riding waves can be seen in the background. Watch more Wai Lana Yoga videos at www.wailana.com

Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. … Yoga “Wai Lana Yoga” “Easy Fitness” [...]