Yoga Manual

Kundalini Yoga for Healing Trauma

sacredlistener.com Kundalini yoga is referred to as the “mother” of all yogas. Back in the day Kundalini yoga was reserved for the elite. If you did not have the right class status, you were not allowed in. Hatha yoga was developed for the middle class. Yogi Budgen changed all that when he brought Kundalini to [...]

Live video of OM (AUM) Mantra chant and starting prayers done prior to our Kundalini Yoga Class.

Live video of OM (AUM) Mantra chant and starting prayers done prior to our Kundalini Yoga Class.

Credits: Video: Nataly Levich Music: Tom Rossi from Salma Har

Sun equates to clear thoughts and energy in yoga. Learn how to do sun kriyas inKundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical [...]

Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center [...]

Live video of OM (AUM) Mantra chant and starting prayers done prior to our Kundalini Yoga Class.

Delve deeper into yoga history. Learn how to find out more about Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women [...]

The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center [...]