Yoga Manual

nakedyogaschool.com (Advanced Level) Trusting and nourishing our intuition is an essential part of practicing yoga. When we move from our belly, we support our intuition. These poses encourage us to take flight with clear intention. In this video, you will learn following Asanas Child’s pose, Downward Dog, Lunge repetitions, Rest variations, Bakhasana (Crow Pose) and [...]

nakedyogaschool.com (All levels) When we breathe into deep twists, we can reset our nervous systems—shifting habitual holding patterns. Twists allow us release muscular and psychological strain by learning to let go with intention. In this video, you will learn following Asanas Standing half moon, Uttanasana (Standing Forward Bend), Childs pose lateral, Baddha Konasana (Cobbler Pose), [...]

Design your life. Yoga Nidra is a meditative practice that I like to describe as guided visualization meets hypnosis. You suggest to yourself what you want to focus on at the beginning of the practice and your intention allows you to direct that “little voice in the back of your head that tells you what [...]

The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.