Yoga Manual

Heart disease is a problem of modern times.Improper lifestyle, faulty diet and negative thinking play an important part in triggering heart disease. Vedic wisdom in Yoga lays emphasis on four aspects that have a direct bearing on health – Aachaar, Vichaar, Vyavahaar and Aahaar. Any imbalance in any of these four aspects proves detrimental to [...]

This informational video series, based off the Shen Life Teachings, addresses the basic steps that create sound health, well being and longevity. Email questions to service@getshen.com and remember the coupon code 7 steps when ordering anything from the Shen Life Store (www.getshen.com). Of course, this information outlines general guidelines or tips. Its not intended to [...]

This informational video series, based off the Shen Life Teachings, addresses the basic steps that create sound health, well being and longevity. Email questions to service@getshen.com and remember the coupon code 7 steps when ordering anything from the Shen Life Store (www.getshen.com). Of course, this information outlines general guidelines or tips. Its not intended to [...]

This informational video series, based off the Shen Life Teachings, addresses the basic steps that create sound health, well being and longevity. Email questions to service@getshen.com and remember the coupon code 7 steps when ordering anything from the Shen Life Store (www.getshen.com). Of course, this information outlines general guidelines or tips. Its not intended to [...]

This informational video series, based off the Shen Life Teachings, addresses the basic steps that create sound health, well being and longevity. Email questions to service@getshen.com and remember the coupon code 7 steps when ordering anything from the Shen Life Store (www.getshen.com). Of course, this information outlines general guidelines or tips. Its not intended to [...]

Massage Roller Health and Martial Sciences NMS Workshop NMS Massage and Stretching TCM meridians and soft tissue (myofacia) Roll away, exercises and stretch, to increase strength and flexibility /pliability, while decreasing muscle stress and tension associated with stress and tension /fear reactivity. Multi dimensional motion soothes, and loosens the muscle tissue, bringing improved circulation, natural [...]

Any guesses what the most popular athletic activity during pregnancy is? YOGA! So get started with this video! Check out more at: pregnancy.healthguru.com

How to do prann mudra yoga moves thisalternative health video. Expert: Acharya Vikramaditya Contact: www.mudrasforhealing.com Bio: Acharya Vikramaditya has been a practitioner of yoga for most of his life. Filmmaker: Sahil Suri

This informational video series, based off the Shen Life Teachings, addresses the basic steps that create sound health, well being and longevity. Email questions to service@getshen.com and remember the coupon code 7 steps when ordering anything from the Shen Life Store (www.getshen.com). Of course, this information outlines general guidelines or tips. Its not intended to [...]