Yoga Manual

Join internationally acclaimed yoga teacher and scholar Paul Grilley for Yin Yoga: The Foundations of a Quiet Practice. This 2-DVD set by Yin Yoga’s foremost authority is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) [...]

www.beYOU.tv brings you Yin Yoga: The Infant Series with Paul Grilley.

Join internationally acclaimed yoga teacher and scholar Paul Grilley for Anatomy for Yoga, the DVD that has become a paradigm-shifting modern classic in the years since it became Pranamaya’s first-ever release. Added to the curriculum of yoga teacher training programs across the country, this DVD is a must-see for yoga practitioners of all levels and [...]

www.beYOU.tv brings you Yin Yoga: Theory of Yin Yoga with Paul Grilley.

www.beYOU.tv brings you Yin Yoga: The Hip Series with Paul Grilley.