March 7th, 2010
Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media [...]
March 6th, 2010
Sun equates to clear thoughts and energy in yoga. Learn how to do sun kriyas inKundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical [...]
March 2nd, 2010
Breath long and deep in this yoga exercise. Learn how to meditative kriyas in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center [...]
February 28th, 2010
Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel Media [...]
February 26th, 2010
Delve deeper into yoga history. Learn how to find out more about Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women [...]
February 22nd, 2010
The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center [...]
February 19th, 2010
Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats withexpert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: [...]
February 18th, 2010
Easy exercise designed to open up to higher centers in yoga. Learn how to do the rock pose in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, [...]
February 16th, 2010
Place thumb and index finger together to change yoga consciousness. Learn about correct hand position in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and [...]
February 15th, 2010
Use positive affirmation to end each kundalini yoga class. Learn how to end a session in Kundalini yoga in this free fitness workout video from a professional yoga instructor. Expert: Arjen Kaur Contact: www.thegoddessstore.com Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and [...]