Yoga Manual

I love doing Yoga workouts and they are also very important to ones fitness. Yoga has really helped me become more flexible and able to control my breathing. This has greatly helped me with running, and also avoiding injury. Yoga also improves your form and even your strength and cardio in other areas of fitness. [...]

Welcome your endorphins! Exercise with Gentle Fitness to activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (& stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a [...]

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