Yoga Manual

Learn how to do the fish pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

The lunge pose and one legged downward facing dog are a couple of yoga poses that emphasize using proper breathing techniques. Learn how to perform these two poses and breathe from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner [...]

Help kids achieve peace through yoga with a song and relaxing breathing techniques. Learn about the One Potato, Two Potato song in kids’yoga from a yoga instructor in this free fitness and exercise video for children. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She [...]

Learn how to do the compassyoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay [...]

A half-moon sequence is a classic Bikram yoga routine. Discover how to do half-moon sequences withexpert tips from a yoga instructor in this free video about basic yoga positions. Expert: Linda Black Contact: www.alpineyoga.org Bio: Linda Black is the owner and instructor of Alpine Yoga in Highland, Utah. Filmmaker: joseph wilkins

Learn how to do the big toeyoga pose and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa [...]

The lunge pose and one legged downward facing dog are a couple of yoga poses that emphasize using proper breathing techniques. Learn how to perform these two poses and breathe from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner [...]

Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: [...]

The lunge pose and one legged downward facing dog are a couple of yoga poses that emphasize using proper breathing techniques. Learn how to perform these two poses and breathe from aprofessional yoga instructor in this free yoga video. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner [...]

The cobbler’s table sequence in yoga is a great energizing sequence of yoga poses. Learn how to do the cobbler’s table sequence of yoga exercises withtips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, [...]