Yoga Manual

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

Instructional videos to improve your practice, relieve stresses and tensions, and other great resources to help you improve all aspects of our life.

The full DVD is available at www.HappyFaceYoga.com. Try facial exercises to bring a youthful vitality to your face

www.howdini.com Yoga facial exercises: Minimizing eye wrinkles with face yoga Yoga works wonders for the muscles of your body, so why not your facial muscles, too? That’s the theory behind Face Yoga. Yoga teacher Annelise Hagen, author of The Yoga Face, demonstrates techniques to minimize wrinkles and sagging muscles around the eyes. Keywords: yoga wrinkles [...]

Visvamitrasana, one-legged bhujapidasana, flying split, formidable face pose, forearm stand, one-legged crow, strong armpose back bend mandala. Partner poses: Pop up to bird, shoulder stand on feet, headstand on bow, backleaf with legs extended, flying side plank, cannon ball, handstand split into back flying, back leaf to handstand split dismount. This is the first video [...]

The upside down face is a great facial yoga exercise. Learn how to do the upside down face in this free facial yoga video.
Expert: Fran Dukehart
Bio: Fran Dukehart has been teaching and learning …