Yoga Poses & Equipment : Kundalini Yoga
November 6th, 2009Kundalini yoga focuses on the energy base at the spine. Discover the benefits Kundalini yogaposes with expert tips from a yoga instructor in this free fitness video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel [...]
