Yoga Manual

nakedyogaschool.com (Advanced Level) This practice strengthens the core and helps to distribute energy from the core throughout the entire body. There are several variations you can try if you have back issues. Let there be a sense of play, if you fall, that is as much a part of the practice as being in a [...]

Yoga teacher Heather Tiddens talks about her discovery of Yin Yoga and Meditation, and how they have affected her practice.

, E-RYT, founder and director of Discovery Yoga, is a certified professional level Kripalu Yoga teacher. She has been a yoga instructor and teacher-trainer since the 1970’s and has trained more than 2000 yoga teachers. A Kripalu Center resident and senior program teacher (1983-1995), she developed many of Kripalu’s core yoga programs and has been [...]