Yoga Manual

During the yoga spitting spinal twist on the right, deep breathing and concentration help deepen the stretch. Learn the sitting spinal twist yoga pose on the right with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own [...]

The happy baby pose in yoga will stretch the thighs and hamstrings by flexing the feet. Learn how to do the happy baby yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia [...]

In yoga, the lymph node and strap pose is used to open up the lymph nodes. Learn the lymph nodes and strap yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia [...]

In yoga, the lymph node and strap pose is used to open up the lymph nodes. Learn the lymph nodes and strap yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia [...]

In yoga, the cat dog pose is a spinal twist yoga position. Learn the cat dog yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut Fitness & Spa. Snell is [...]

In gentle yoga, perform the thyroid stretch by pressing the shoulders backward to open the sternum and promote positive sensations within the body. Practice this intricate exercise withtips from a certified yoga instructor in this free video on yoga. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own [...]

The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia Connecticut [...]

Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the treeyoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness teacher and therapist who owns his own establishment, entitled Nia [...]