Yoga Manual

Segments from the “yogaworks: Beginner AM/PM” workout video: Three workouts: A yoga fundamentals program plus short morning and evening programs. Beginner Basics is a great introduction to yoga. Youll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough — but never mystical or intimidating [...]

Segments from the “Jennifer Kries’ Yin Yoga” workout video: A very new age approach to yoga — all the movements are based on Meridian Theory (eg the stomach/spleen merdian is about letting go). Its designed to calm your mind and stretch your muscles — not to actively work your body (in fact, Jennifer calls this [...]

Segments from the “Yogaworks for Everybody: Body Slim” workout video: An interval yoga workout — slower strength/opening poses alternated with faster-paced sun salutations (let yourself get a little out of breath). Its an unusual format that challenges your body in distinct ways as it maximizes variety (eg each sun salutation sequence is a little different). [...]