Yoga Manual

Watch Shira Harrison Mcintyre on the Roger’s television show “Daytime”. Shira begins by explaining what yoga is and outlining the benefits for body, mind and spirit. She then teaches co-host Jacqueline Betterton the Tree pose.

www.ptcfitnessspa.com Personal Trainer, Mollie mccarl, has developed the perfect Yoga workout for you. By combining several types of Yoga, she has built a program to strengthen and lengthen your muscles as well as increase your flexibility. Mollie’s Yoga will purify and cleanse every muscle, joint and organ while developing muscular strength and cardiovascular fitness. Create [...]

The Benefits of Yoga, with Lara Luer, Natural Balance Yoga, Chilliwack, BC, Canada

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