Yoga Manual

The men’s division at the Northern California Yoga Asana Championships in Stockton, CA.

More progress thorugh Hatha Yoga Partner Asana: Carlotta and Sirkka help each other into the sitting side splits. This is an advanced Hatha Yoga Asana – you should know what you are doing, before you attempt this. More Infos in International Yoga Community my.yoga-vidya.org Forum, free Videos, free Audio Yoga Classes, Mantras, many tipps on [...]

Develop your strength, courage and self confidence by performing Vra Bhadrasana, Yoga Hero Pose. Filmed in Mondariz, Galicia, Spain. Demonnstrated by Nubia from Sananda Yoga Center in Vigo. Commented by Sukadev. Informations on Yoga Courses in Mondariz on www.yogacenter.es

The men’s division at the Northern California Yoga Asana Championships in Stockton, CA.

Donna Quesada from Santa Monica College – lecture on The 4 Yogas (Margas) & The 8 Steps of Patanjali. Yoga & liberation. Part 6 of 9. January 13th 2008 @ SMC.

Michele Vennard’s speech at the Long Theatre in Stockton, CA.

Halasan stretches abdominal muscles,chest and anterior shoulder muscles.

Patanjali International Yoga Foundation (PIYF) Dr Jitendra Das, India, Uttrakhanda, Himalaya, Tehri-Garhwal, Rishikesh, Luxmanjhula www.patanjaliyogafoundation.com ; www.yogatoday.ru ; piyft@yahoo.com PIYF was establish in Haridwar by Dr Jitendra Das and the board of piyfand has its branch in Rishikesh, Uttrakhanda, India. The basic principal of Foundation is truth to the original source.Master follows the Ancient Yoga [...]

Gomukhasana is an excellent asana for inducing relaxation. If practised for 10 minutes or more, it will alleviate tiredness, tension and anxiety.