Yoga Manual

If you are afraid of falling off a stability ball, don’t try it. But if you want a solid hip and core strength exercise, definitely give this one a try.

Tags: Ball, Core Strength, Pose, Seated, Stability, Stability Ball, Tree, Yoga, Yoga Ball, Yoga Pose, Yoga Tree

This was originally posted on Friday, March 19th, 2010. Browse Uncategorized for similar content.