Office Chair Yoga Stretches : Office Chair Yoga: Wrist Stretch
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Yoga can alleviate stress and pain that builds up in the wrists due to daily activity in the office. Learn to stretch out your wrists correctly from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Tags: Ashtanga, Chair, Chair Office, Chair Yoga, Free Video, Free Yoga, Hatha Yoga, Naumann, Office, Office Chair, Stress, Stretch, Stretches, Video Expert, Wrist, Yoga, Yoga Instructor, Yoga Stretches, Yoga Video
February 19th, 2010 at 11:39 am
I think it did!!!! Someone has gas….LOL!!!!!
February 19th, 2010 at 11:41 am
did your tummy growl at 1:09?
February 19th, 2010 at 12:12 pm
great series so far, i realy want to take my time on my new path to helath and i figure about a week or two of just learning and doing stretches should give me a huge head start before i get into yoga and some freeweights, any how what i meant to say is thanks
February 19th, 2010 at 12:19 pm
is it normal that i can’t get my wrist up straight?
February 19th, 2010 at 1:04 pm
thank you for these videos – we court reporters are busy and need this stretching at the desk – these are ideal short stretches
February 19th, 2010 at 1:32 pm
Tosser
February 19th, 2010 at 1:37 pm
I don’t think we need a tutorial on that
February 19th, 2010 at 2:37 pm
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