Jennifer Kries’ Yin Yoga
Segments from the “Jennifer Kries’ Yin Yoga” workout video: A very new age approach to yoga — all the movements are based on Meridian Theory (eg the stomach/spleen merdian is about letting go). Its designed to calm your mind and stretch your muscles — not to actively work your body (in fact, Jennifer calls this an unworkout). Each section focuses on just 5 to 8 poses — variations of basic yoga and simple stretch movements. Youll hold each pose for several… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com
Tags: ..exercise, Basic Yoga, Calm, Collage Video, Jennifer, Jennifer Kries, Kries, Meridian Theory, Muscles, Pose, Segments, Spleen, Stomach, Variations, Video Specialists, Workout Video, Yin Yoga, Yoga, Yoga Video, Yoga Workout
